Services
We All Need Help to Realize What We Want Most.
Shivani strongly acknowledges that each person is unique and that therapy approaches need to be tailored to suit the needs of the individual. This often includes integrating aspects of multiple therapies or therapeutic models in work according to what is needed. These therapies and models include.
Therapies I cover...
Acceptance and Commitment (ACT)
ACT helps individuals accept emotions and commit to positive behavioral changes
Interpersonal Therapy
(IPT) helps you manage emotions, improve communication, and strengthen bonds.
Cognitive Behavioural (CBT)
CBT helps individuals identify and change negative thought patterns and behaviours
Dialectical Behaviour (DBT)
DBT combines CBT and mindfulness to manage emotions and alleviate intense pain.
Mindfulness-Based (MBCT)
MBCT combines mindfulness and cognitive therapy to reduce stress and manage emotions.
Strength-based Therapy
Empower your strengths, overcome challenges. Focus on resilience, growth, and positive change.
Solution Focused Brief (SFBT)
SFBT helps individuals achieve goals by focusing on strengths and desired future outcomes.
Trauma Focused
TF-CBT helps individuals recover from trauma and reduce post-traumatic stress symptoms.
Our Main Services
01.
Individuals / NDIS
In Person and Virtual options available for Individuals and NDIS
“Shivani stands out as a therapist with exceptional empathy and expertise. Her specialised knowledge in anxiety, relationships, trauma and women's mental health, combined with her warm demeanour makes her an invaluable resource for those seeking support.”
Robert Azize
Counsellor, ACA-L1
Topics I Discuss
01.
Motivation
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02.
Vision
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03.
Strategy
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04.
Leadership
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05.
Self Improvement
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06.
Self Awareness
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07.
Confidence
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08.
Life Skills
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